Baking, Baking Biographies

That Gluten Question

With so many people searching for answers to the ‘gluten intolerance problem’, I thought I’d share some of my research.  This video is a quick look at sourdough and why it’s The Healthiest Bread.

The process of making bread using the wild or natural yeast that is already around us is just an AMAZING thing.  Flour and water to start, add a little salt and more flour and watch the transformation!  Smell.  Taste!  WOW.

At This Granny’s House, we are happy to share bread with you!  Bread has been known for millennia as ‘the staff of life’.  The number one grain for bread is wheat.  And it is this grain that has come under the most attack.  Yes, there are chemicals now; yes, there are GMOs now; but slow fermenting natural yeast is still master over those nasty attacks.  To better help us, using organic, regional, and fresh milled flour, insures maximum health benefits.

There are so many wonderful folks out there who have learned so much more than I have on this subject.  In the course of my own studies, I’ve grown in my fervor to share great bread with as many people as possible.

Here are some excellent resources:

sourdough nutrition

health benefits of sourdough

top 10 reasons to eat sourdough 

I truly hope that this little glimpse into the world of sourdough has helped you.

 

as always,

your friend, Cristina

aka Granny

 

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